Health and Fitness at Arcadia Library and Leisure Centre

Here at Arcadia Library & Leisure Centre we have a superb 60 station gym. You will find a range of effective and easy to use equipment to cater for all your fitness needs. 

Resistance Machines - Our resistance machines will help you strengthen and tone your muscles.

Cardiovascular Equipment - Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of treadmills and bikes will help you speed up the metabolic process and burn calories.

Free Weights - Our dedicated free weights area offers a full range of benches and dumbbells that will help you achieve all of your strength goals as well as balance and  co-ordination.

 

Join now  Book a session  View our timetable

INDUCTIONS

Before using the gym you can complete an induction, so our fitness instructors can provide demonstrations on our equipment and answer any questions you may have. Our fitness instructors can also create a tailored work out programme for you to follow which could help you to achieve your fitness goals.

REFOCUS SESSIONS

Our refocus sessions are developed specially to refresh your workout programme every six weeks so you get the most out of your time in the gym.

Refocus sessions are available to you at any time, where your fitness instructors will change your programme to suit your development.

JUNIOR GYM

At Arcadia Libray & Leisure Centre we offer a Junior Health and Fitness membership designed for 11-17 year olds. Through these sessions we help our junior members to understand the importance of correct form, how to train safely and effectively, but most importantly, to have FUN! 

As an All Inclusive Junior member, your child will benefit from the following:

  • Access to the swimming pools and junior gym sessions at all Manchester Leisure Centres
  • Use of squash, badminton and table tennis courts within your child’s home area (where available, one court per person per day)
  • A free, personalised fitness induction and a tour of the gym equipment to help them get started
  • Inclusive access to an expert fitness instructor, who’ll create them a personalised exercise programme with six-week refocus sessions to keep them on the right track

You can view our available junior gym sessions by visiting the link below.

Juniors must complete an induction with us before using the equipment for the first time and signed parental consent is required.

Join now  Book a session  View our timetable