CARDIO SESSIONS

Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Approx calories burned per hour: 550

Get your body moving to the beat whilst giving yourself an energising workout in the water. Our fun and friendly water workout classes give you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints.

Approx calories burned per hour: 300

Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Approx calories burned per hour: 550

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Approx calories burned per hour: 570

STRENGTH & CONDITIONING SESSIONS

Approx calories burned per hour: 420

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Approx calories burned per hour: 420

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Approx calories burned per hour: 420

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Approx calories burned per hour: 450

MIND & BODY SESSIONS

Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.

Approx calories burned per hour: 165

Get in touch with your mental state through a series of guided meditations. This relaxing, self-focused class will help you make time for reflection during your daily life and understand the importance of being still and living in the moment.

Approx calories burned per hour: 165

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel Better inside and out.

Approx calories burned per hour: 280

Gently train your physique and improve core strength in a calming atmosphere. Combining a range of low impact cardio and strength exercises, this class will teach you focus and muscle control as you transition smoothly between movements to build a revived and resilient you.

DANCE SESSIONS

Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.

Approx. calories burned per hour: 550

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Approx calories burned per hour: 550