In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!
We offer a wide range of Fitness Classes for all fitness levels and age groups. Senior Members can also attend classes senior dedicated classes, which includes Pilates Basics and Body Conditioning basics, with simpler movements and lower intensity, these classes are perfect for people starting their fitness journey and older adults.
|
Day |
Time |
Activity |
Location |
|
Tuesday |
11:00am – 12:00pm |
Supervised Gym Session |
Gym |
|
12:15pm – 12:55pm |
Body Conditioning Basics |
Studio |
|
|
Thursday |
09:45am – 10:45am |
Pilates Basics |
Studio |
|
11:00am – 12:00pm |
Supervised Gym Session |
Gym |