"Fancy a brew? Let’s talk it through." 

The 6th of February is Time to Talk Day—a day dedicated to encouraging open conversations about mental health. Talking about how we feel can be difficult, but it can also be life-changing. Whether it’s stress, anxiety, depression, or just feeling overwhelmed, opening up can help lighten the load. Your feelings are valid, and you deserve support. No one should have to struggle in silence, and support is always available.

We all go through tough times, and there is absolutely no shame in reaching out for help. Sometimes, a simple conversation with a friend, family member, or trusted colleague can make all the difference. Just knowing that someone is there to listen can be incredibly reassuring. But if you need more support, professional help is also available.

NHS Talking Therapies offer free, confidential support for people struggling with common mental health challenges. Whether you prefer face-to-face sessions, phone calls, or online therapy, there’s an option that works for you. And the best part? You don’t need a GP referral—you can refer yourself quickly and easily.
Refer yourself today: NHS Taking Therapies - Self Referral (patient.info)

If you’re struggling right now and need immediate support, please reach out:

• Call NHS 111 for urgent mental health assistance
• Call Samaritans at 116 123—they’re available 24/7 to listen
• Call 999 or go to A&E if you or someone else is in immediate danger

Let’s work together to break the stigma surrounding mental health. You are never alone, and help is always within reach. A simple chat can truly make a difference. 

This #TimeToTalk Day, take a moment to check in with a friend, family member, or colleague. Your words could mean more than you know, so reach out. 💙