Mind & Body Classes
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes:
Pilates
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Yoga
Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and wellbeing.
Dance Classes
Dance fitness classes allow you to get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:
Zumba
Our Zumba is inspired by various styles of Latin-American dance and is traditionally performed in Latin-American dance music. This class is a guaranteed fun way to make you sweat and feel better.
Dance Aerobics
Are you in the mood to boogie? Our Dance Aerobics class on Friday mornings will keep you motivated with fresh choreography and exercise moves every week.
Cardio Classes
Get your heart pumping and increase your energy levels as we move together in these fast-paced, high-energy classes; here are a few you may enjoy!:
Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined-based classes. Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
Aerobics
Get fit the fun way. You'll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Step Aerobics
Step it up and get in shape, a motivational class using the platform and fast music for a high-intensity workout. It's so much fun you'll forget you're working out.
Boxfit
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit. This is a great workout in a non-competitive environment. Train your way to fighting fitness.
HIIT
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds to eight minutes, with you working at around 80-90% of your maximum heart rate for that period.
Strength and Conditioning Classes
Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body. Here are a few as follows:
Functional Fitness Basics
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use daily at home, work or during sports.
Body Conditioning
This is a full-body workout achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.
Circuits
Circuit training is a workout that typically includes 8-10 different exercises, usually called stations. You perform each station for a certain amount of time (or for a specific number of reps), before moving right on to the next one. This is a full-body workout.
