We offer a wide range of fitness classes throughout the week that are cardio based, strength and conditioning based, mind and body focussed and dance focussed. So why not come on down and find the form of exercise that you really enjoy?
Our classes are led by our highly qualified instructors and provide a motivational environment where you can reach your fitness goals, whilst building long lasting relationships with like minded people.
Burn those calories, kick-start your cardio system and target your lower body, all whilst having fun! Come along to our Group Cycle class, where you will be taken on an immersive experience by our highly qualified instructors.
High Intensity Interval Training is effective in improving fitness levels, burning calories and building lean muscle mass. If you enjoy pushing yourself to the limits, this is the workout for you!
Our step aerobics class has all the benefits of a high-intensity cardio workout without putting stress on your joints. The class involves performing a variety of choreographed exercises that will elevate your heart rate, using a step.
This class is great for building your stamina and endurance through a variety of combat sports training, including boxing and kickboxing. Our sessions are run by our experienced instructors who will guide you through the exercises, ensuring proper technique and safety.
Our Box Fit classes combine the traditional elements of boxing training with aerobic exercises. This form of exercise offers a dynamic and effective workout that not only improves physical fitness but also provides mental and emotional benefits.
Aqua Aerobics gives all the benefits of a workout whilst being easy on the joints. If you are looking to burn calories, enhance balance, and increase muscle tone, this class can help you work towards your goals. The classes are fun and sociable, giving the opportunity to meet like-minded people.
Are you looking to improve your core strength and posture? If that's the case, then this is the class for you. Our instructors will take you through a variety of exercises that target the abdominal muscles helping improve functional movements and reducing the risk of injury.
Join us for Legs, Bums and Tums where our instructors will take you through a variety of exercises that will work to strengthen your core and lower body. This class is suitable for all ages and abilities as modifications can be made.
Are you looking to improve your cardio fitness whilst building full body strength? If so, then this is the class for you! Our instructors will take you through a range of exercises that will get your heart rate up and your muscles burning.
Our Circuit Training class will take you through a mix of exercises combining cardio and strength training, targeting the full body. There will be multiple stations set up and the class will perform each station in a circuit style with minimal rest between.
We offer a variety of Yoga sessions involving movement, meditation and breathing techniques. If you would like to improve balance, strength and reduce stress levels, come and try one of the many yoga sessions we have on offer.
Build your mind and body connection through attending our Pilates classes and focus on strengthening muscles, while improving postural alignment and flexibility. Our experienced instructors will take you through a variety of exercises that will engage the body's deep stabilising muscles.