Gym Workout

GYM WORKOUT

Welcome to Atherton Leisure Centre, your friendly community gym located in Newham. Our gym is equipped with a variety of cardio and resistance machines, as well as a free weights area to help you achieve your fitness goals.

We understand that starting a fitness journey and joining a new gym can be challenging. That's why we offer a wide range of gym inductions to support you along the way. Our knowledgeable staff will guide you through the gym, demonstrate how to use the equipment, and create a fitness plan tailored to your goals.

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Gym Induction

A gym induction is a process in which individuals, especially those new to a gym or fitness facility, receive an introduction to the gym's equipment, facilities, and safety protocols. The purpose of a gym induction is to familiarise members with the gym environment, ensuring they feel comfortable and confident.

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Re Focus Session

We understand the importance of keeping a varied workout routine in the gym to help boost motivation. That is why we offer re-focus sessions every 6 weeks to help you keep on track with your fitness goals. Speak to one of our Fitness Instructors if you would like to schedule a session.

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Personal Training

We have a team of dedicated Personal Trainers who can help you achieve your fitness goals. Whether you are new to exercise, you are returning to exercise after some time off, or you are an experienced athlete looking for extra support, we have a variety of trainers who can work closely with you to support you on your fitness journey. 

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Junior Gym

Junior Gym is a session designed specifically for 11-17-year-olds. This programme aims to provide a safe and age-appropriate environment for young individuals to engage in physical activity, learn about fitness, and develop healthy lifestyle habits.

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