Are you looking to kickstart your fitness journey but you are not sure where to start or are you plateauing in your current routine? Why not try out one of our fitness classes at Atherton Leisure Centre?
Whether you're looking for an energetic cardio workout, strength training, flexibility enhancement, or a mind-body connection, we have a fitness class that will suit your needs.
Group Cycle classes take place in a dedicated studio equipped with stationary bikes. Participants engage in a guided workout, led by a certified instructor, that simulates an outdoor cycling experience. The class is set to music, creating a dynamic and motivating atmosphere.
HIIT workouts are designed to push your body to work at maximum effort during short intervals, followed by brief recovery periods. This cycle is repeated throughout the session. The idea is to elevate your heart rate, challenge your cardiovascular system, and burn a significant amount of calories.
A type of exercise class or workout routine that focuses on toning and strengthening the lower body, specifically the legs, bum, and abdominal area. LBT classes are designed to target these specific muscle groups through a variety of exercises.
Attack is a high-energy full-body workout that combines elements of cardiovascular conditioning, strength training, and athletic drills. Developed by the global fitness company, Body Attack is set to invigorating music and follows a specific choreographed routine.
Body Balance is a group fitness class that combines elements of yoga, Pilates, and Tai Chi to improve flexibility, strength, and overall mind-body harmony. Body Balance sessions incorporate a series of flowing movements, controlled breathing, and relaxation techniques.
Body Combat is a high-energy, martial arts-inspired group fitness class designed to improve cardiovascular fitness strength and agility. Body Combat combines various martial arts disciplines with dynamic music and choreography.
Body Pump is a popular group fitness program that combines resistance training with high-repetition exercises. Participants use a barbell with adjustable weights, as well as an aerobic step for some exercises, and structured as a series of tracks, each focusing on different muscle groups.
Yoga is often described as a holistic practice that integrates the body, mind, and spirit. It involves physical postures, breath control, meditation, and ethical principles to promote overall well-being.
Zumba is a dynamic and energetic dance fitness program that fuses Latin and international music with dance moves. Zumba classes are typically conducted in a group setting, and the workouts are designed to be fun and engaging. classes can vary in intensity, and instructors often provide modifications to cater to different fitness levels.
Aqua Zumba is a water-based version of the popular Zumba dance fitness program. It incorporates dance moves set to lively music, creating a dynamic and energetic workout. The class is conducted in a pool, with participants performing Zumba-inspired dance routines while benefiting from the water's resistance.