Fitness Classes
With Glass Mill based in a prime location next to Lewisham Train/DLR station we have classes running before and afterwork, as well as a range of classes throughout the day. Our fitness class timetable will offer something for everyone. Whether you want to burn some serious calories in our brand-new group cycle experience, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.
View our timetable
National Fitness Day
This year’s National Fitness Day is taking place on 20th September 2023 and is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead healthier lifestyles.
While bringing people together through physical activity on National Fitness Day has a hugely positive impact, we’re encouraging you to view this day as just one step in a much bigger journey. The theme is ‘Your Health is for Life’, encouraging people of all ages, abilities and background to recognise and celebrate the life-long physical and mental benefits of being active.
To celebrate this event Glass Mill Leisure Centre will be hosting the following fitness class, free of charge:
- Pilates - 10.00am - 11.00am
- Step Aerobics - 17:45-18:45
Spaces are limited and must be booked in advance either via the Better UK app or our website. Spaces can be booked up to 7 days in advance.
More than a quarter of the population in England is classed as inactive – averaging less than 30 minutes of exercise a week – according to Sport England’s latest Active Lives survey. So, this year, we want to shift the focus. The 2023 campaign will take a holistic view of health and wellbeing, focusing on three key areas: mental health, nutrition and recovery, and physical activity itself.
We want to spread the message of National Fitness Day and the theme ‘Your Health is for Life’ as far and wide as possible. Whether you plan to go to the gym, take part in this fitness class or just take a stroll around the park, we want you to shout about it on social media using #FITNESSDAY #YOURHEALTHISFORLIFE and by tagging @FitnessDayUK.
For more information please visit the National Fitness Day website.
Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our diciplined based classes Better for: Lower body strength and conditioning.
Cardio
Get your heart pumping and increase your energy levels as we move together in these fast-paced, high-energy classes which include Step Aerobics, Boxfit and HIIT.
Strength and Conditioning
Choose from loads of great, motivational group activities that'll help you strengthen and condition your whole body. Classes include Body Conditioning and Power Pump.
Aqua Aerobics
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints. Better for: Mobility and stress relief.
Mind and Body
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes including Pilates and Yoga which will leave you feeling revived.
Dance
Get fit and feel great with our Dance classes. Our Zumba classes will put a smile on your face and burn calories.