Gym Workout

Welcome to Highgrove Pool and Fitness Centre, your friendly community gym located in the heart of Ruislip. Our gym is equipped with a variety of cardio and resistance machines, as well as a free weights area to help you achieve your fitness goals. 

Whether you want to increase your heart rate with a treadmill, cross trainer, bike, Stairmaster, or rower, there are plenty of options to work on your cardiovascular fitness. For those who want to build strength and tone up, our resistance area includes machines such as the chest press, pulldown, low row, leg press, leg extension, leg curl, dumbbells ranging from 1-44kg. Additionally, for more functional works outs, we have a whole dedicated Functional Zone area with rigs, sledge, ski erg, assault bike, kettlebells, medicine balls, plyometric boxes, bulgarian bags, battle ropes and much more. 

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Inductions

Basic Induction

For those who have previous experience with the gym, the instructor will provide a 30 minute introduction that is customized to your needs. The purpose is to introduce you to our selection of equipment and answer any health and fitness related inquiries you may have for your workout. If you feel at ease, you have the option to skip the induction and start your exercise routine right away.

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Total Induction

Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.

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Re-Focus Session

Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.

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Give it a Go programme

Give it a Go Induction

In order to help you with your fitness journey, the fitness instructor will dedicate a full 60 minutes during the induction to discuss and thoroughly understand your fitness goals. Based on the information gathered, the instructor will collaboratively create a personalized 6-week activity plan designed to support you in reaching your desired fitness outcomes. By taking into consideration your unique interests, the plan will be tailored to your preferences, ensuring that you remain engaged and motivated throughout your fitness journey.

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Give it a Go assessment

Upon completion of the 6-week programme, you will have the opportunity to book a 30-minute final assessment with the fitness instructor. This assessment will give you an ideal opportunity to reflect on your progress, share your accomplishments and challenges, and discuss your future fitness goals. The instructor will collaborate with you to tailor your activity plan to align with your evolving fitness goals and maintain your motivation to lead a healthy lifestyle.

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Following a £1 million investment, we are pleased to announce the newly refurbished health and fitness facilities are now complete. Boasting an open plan 120+ station gym, complete with state-of-the-art equipment and dedicated zones for cardio, strength, resistance and functional training.

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