Gym Workout

Achieving fitness goals requires motivation, and we understand that at Botwell Green Sports and Leisure Centre. We strive to keep you focused on your targets by providing a "Member of the Month" challenge to recognize your effort and accomplishments.

Additionally, we offer gym induction, fitness instructors, and personal trainers to support you on your journey. To ensure you stay on track, we also offer re-focus sessions every six weeks.

At Better, we are committed to helping everyone improve their fitness and overall health. So, if you're looking for a place to achieve your fitness goals, Botwell Green Sports & Leisure Centre is the perfect destination for you.

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We've made your gym even better!

We're pleased to announce that we have now completed investments in your gym at Botwell Green Sports and Leisure Centre. 

There has been improvements to the overall layout of the gym, creating a more comfortable and inspiring space where you can pursue your health and fitness goals with motivation and ease. We've also replaced gym equipment with new models. We've also adding some improvements to the changing rooms giving customers more shower access and new vanity areas.

What's more, vibrant graphics have now been installed to indicate your key workout zones to help you know which kit will support your fitness journey. 

Gym Inductions

Our gym floor is always staffed, and our fitness instructors are happy to help you with any queries or support. You can choose between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.

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Refocus Sessions

Our refocus sessions are designed to refresh your fitness programme every six weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to upgrade your programme to suit your current fitness goals, abilities and lifestyle. All of that is to keep you motivated and focused on what you want to achieve. We also offer 'Ask the instructor' sessions where Fitness Instructor will be available on the gym floor to advise and answer any questions you may have.

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Give it a Go programme

This program is designed for those seeking to improve their health, lose weight, or work on their muscles. It provides personalized support to help individuals achieve their specific goals and stay motivated. The program begins with a 40-minute induction and an interview to discuss expectations. Following that, a fitness instructor will create a customized activity program based on individual needs. The program concludes with a "Give it a Go" assessment, which can be scheduled six weeks after the induction to monitor progress and address any additional questions.

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Personal Training

Our qualified personal trainers are ready to guide you through your journey to a more active and healthier you. They will provide you with expertise on nutrition, lifestyle management, bespoke training programmes and a support network to help you achieve your goals faster and to continue improving. Personal training sessions must be booked in advance directly with the personal trainer and paid additionally to the gym entry. To book or for more information, please get in touch with the trainers.

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Junior Gym

unior gym is a dedicated session for children aged between 11-17 to use the gym facilities, with daily after-school sessions available and drop-in weekends. Juniors are required to complete an induction before being allowed to partake in the junior gym sessions. We also offer Adult and Junior Gym sessions, where every pre-paid adult can bring one junior member to train with them for free.

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Senior Gym

Botwell Green Sports & Leisure Centre provides a safe and comfortable environment for gym workouts, allowing you to stay active. If you're a senior, you can join our Senior Gym Sessions on Tuesdays and Thursdays. These sessions are supervised by our qualified Fitness Instructors and run from 9.30 am-12 pm. If you're not a member, you can attend for a small fee, or if you have a Better Health Centre Senior monthly membership, it's included.

 

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