Staying motivated can always be a challenge, but a wide variety of fitness classes available at Phoenix Fitness Centre you’ll find the perfect way to keep active.
Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specifically for older adults and women only. We’ve got something for everyone.
Our Cardio classes will get your heart pumping and burning calories with energetic routines to uplifting music. Choose from a wide range including…
HIIT- A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
Group Cycle – Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline – based classes.
Step Aerobics – Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out
Build a stronger body with our strength and conditioning classes. Choose from a number of different classes all of which will make you feel motivated and energised.
Power Pump – Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high- energy routines with challenging weights, our pup workouts are full-body blast at will put you on the fast track to fitness
Body Conditioning – Once you start, you won’t even want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout.
Core Conditioning – get better strength and posture. This low-impact class uses a range of innovative equipment and your own bodyweight to develop a stronger core.
Our dance classes will get you moving and put a smile on your face. If it’s a fun motivating cardio dance workout or to socialise with others our dance classes are the answer.
Zumba – Such a fun way to combine exercise with dance, you won’t even realise you’re working out. Inspired by disciplines such as salsa, flamenco, reggaeton and hip hop, Zumba dancing transforms your fitness routine into a fiesta.
Our Mind and Body classes offer something for everyone. If you’re looking to improve mobility or incorporate time for helping you relax and reflect, then our selection of classes will help provide a great option for all.
Pilates- Concentrating on posture, balance and flexibility this class can help to relieve tension in shoulders, back and legs and improve core strength in a relaxing atmosphere.
Yoga – This involves movement, meditation and breathing techniques which help to promote mental and physical well-being. Holding poses can help to build strength and the class is a great way to destress.