Senior Activities

WELCOME TO OUR SENIOR ACTIVITIES

Over 55 and ready to kick start a healthier lifestyle? With so many fitness and fun social activities on offer at Phoenix Fitness Centre and Janet Adegoke Swimming Pool, including swim and group exercise classes and sports hall activities sessions  you’re sure to find something you’ll love. All is aimed at getting you active, having fun and keeping healthy at the same time. You'll receive a great support from our professional and friendly staff that will be happy to help you achieve your best.

All activities are included in our Senior Memberships which are £25 per month and gives the member access anytime to all our facilities. Sessions can be booked by resident card holders and non members.

Senior Activities

Taking place on Thursdays 11am -1.30pm we set up multiple different activities in our sports hall, including badminton,  Pickle Ball and Table Tennis. All equipment is provided, but participants are of course welcome to bring their own. All abiities welcome, this is a fun relaxed session and a great way to try a new activity or start playing again.

Participants can also go swimming during the time slot 11am-1.30pm as part of activities session.

Relax afterwards with refereshments served from 12.30pm till 2.30pm which is included for all participants. For Resident Card holders this session will cost £2.70, for non members £3 and for senior members it is included in their membership. 

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Senior Fitness Classes

As part of our senior programme we have a range of fitness classes, something for everyone. 

These classes will help improve fitness, strength, mobility and make you feel great.

Come and join our friendly and experienced instructors for classes including Aerobics Basics, Core Conditioning Basics and Legs, Bums and Tums Basics.

Fitness Class Timetable

Swimming

Swimming is a great way to improve your fitness and with 66+ sessions throughout the week their is a great deal of choice with our swimming sessions.

Swim at your own pace in dedicated lanes, this relaxed session will get you swimming in a friendly environment with many like minded people.

Get in the water today and enjoy the benefits that swimming provides.

 

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Coordinator

Meet Issy, our very special Senior Sports Sessions Coordinator! She will be with us on Thursdays. Issy has been with GLL and looking after our customer for many years. She is sure to put a smile on your face from the moment of your arrival and will be on hand to answer any questions or get you started with your activity of choice

Booking information

Our Sports Hall and Swimming session on a Thursday will cost from £2.70 for non-members and is free for Better Health Senior members, refreshments included. This is all bookable via the front desk or online via the Better UK App or online.  

Senior Sessions Timetable

Monday

 

 

 

Time

Class

Instructor

Location

08:00 – 09:00

66+ Swim

n/a

Main Pool

Tuesday

 

 

 

Time

Class

Instructor

Location

08:00 – 09:00

66+ Swim      

n/a

Main Pool

09:00 – 09:45

Legs, Bums & Tums Basic

Antje

Sports Hall

Wednesday

 

 

 

Time

Class

Instructor

Location

08:00 – 09:00

66+ Swim      

n/a

Main Pool

13:00 – 13:30

Core Conditioning Basics

Fitness Team

Programmable Gym

Thursday

 

 

 

Time

Class

Instructor

Location

08:45 – 09:30

Aerobics Basics

Antje

Sports Hall

09:00 – 11:00

66+ Swim

n/a

Main Pool

11:00 – 13:30

66+ Sports Hall Activities including swimming

Issy

Sports Hall

12:00 – 13:30

Tea, Coffee and Biscuits

n/a

Reception Area

Friday

 

 

 

Time

Class

Instructor

Location

08:00 – 09:00

66+ Swim

n/a

Main Pool
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