Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.
Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.
If you are enquiring about exercise because your doctor or health professional has advised you to do so, or if you meet our eligibility criteria and your doctor is able to refer you - we can help. Please view our Healthier Together Hackney page to learn more about accessing gym, swim and classes within this extremely valuable programme.
| Monday | 06.00 | 22.00 |
| Tuesday | 06.00 | 22.00 |
| Wednesday | 06.00 | 22.00 |
| Thursday | 06.00 | 22.00 |
| Friday | 06.00 | 22.00 |
| Saturday | 08.00 | 20.00 |
| Sunday | 08.00 | 20.00 |
