Gym Workout

Whether you are an experienced gym user or a complete beginner Waterfront Lesiure Centre boasts a modern newly refurbished 150 plus station gym with the latest Technogym cardiovascular, strength and resistance machines. Our new functional fitness area is a first class immersive functional training equipment to work all muscles of the body giving you an all round functional training experience. Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.

Customers with pre-paid memberships have the option to book re-focus sessions every six weeks, helping you to stay on track at achieving your fitness goals. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

 

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Gym Induction

Our fitness instructors are always on hand and happy to help you with any queries to help you gain the most out of your membership. Inductions typically involve an initial consultation and introduction to the gyms facilities with an explanation of how to use the equipment and what itcan do. You can decided between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.

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Refocus Sessions

Our refocus sessions are designed to refresh your personalised programme every six weeks to help you stay focuced and motivated. Our Fitness Instructors will work with you to upgrade your programme to suit your current fitness goals, abilities and lifestyle. We also offer 'Ask the instructor' sessions where Fitness Instructor will be available on the gym floor to advise and answer any questions you may have.

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Junior Gym

Junior gym is a dedicated session for children aged between 11-17 to use the gym facilities under the supervision of a Fitness Instructor. Sessions are available daily after-school and at selected weekend times. Juniors are required to complete an induction before being allowed to partake in the junior gym sessions. We also offer Adult and Junior Gym sessions, where every pre-paid adult can bring one junior member to train with them for free.

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Senior Gym

Get active with Waterfront Lesiure Centre and enjoy gym workouts in a safe and comfortable environment. Our friendly fitness instructors are also on hand to help and assist with all customer questions and queries. Fitness inductions are also a great way for customers to receive a health check assessment and be provided with an exercise training plan for more guided support are included with the Better Health Centre Senior monthly membership.

 

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