Fitness Classes

This studio is programmed with a range of Fitness Classes to vary your workout - from beginners to advanced level - in a fun and sociable environment. All Fitness Classes can be seen on the weekly programme

 

TIMETABLE STUDIOS

Strength and Conditioning classes

If you looking to build a stronger, why not start with our range of strength and conditioning classes. Our motivational group activities will help you strengthen and condition your whole body.

Cardio Classes

Raise your heart rate and uplift your spirits as we move together in these fast-paced, high-energy classes. Are you looking to burn calories, lose weight or improve your health and cardiovascular fitness, these classes are perfect.

Discover our range of Cardio classes

HiiT 

Stands for High Intensity Interval Training, this class will have you working hard in short burst intervals with short rest periods between. Oftern regarded as one of the most effective workouts for burning calories and improving cardiovascular. 

Group Cycle 

Our Group Cycle classes will ensure you burn some serious calories in a lively, motivating environment. 

Rebounder

If you love to bounce, this class incorporates low-impact movements using a small trampoline, whilst having fun by making you work hard.

Boxfit

Are you ready to get fighting fit? Boxfit class uses a mixture of boxing techniques to increase your heart rate, leaving you feeling fitter.

 

Aerobics 

Get moving with Aerobice classes. A varied, dynamic workout that's sure to get your heart racing. 

Functional Fitness 

Functional fitness classes are a good all-rounder if you want to increase your strength, stamina and endurance for a more sculpted body. 

Discover our range of Strength and Conditioning classes

Body Conditioning

These cardio and body conditioning classes combine intense and Total Body Conditioning for a full-on workout!

Core Conditioning 

This low-impact class uses a range of equipment and your own body weight to develop a stronger core.

Circuit Training

If your looking to be pushed to your limits this high-energy interval-style training designed to  improve your strength, stamina and endurance.

Power Pump 

Power Pump uses studio weight plates and bars to focus on resistance training in the lighter-weight range with higher reps. 

Mind & Body classes

Take a little you time. These lower impact classes will leave you feeling revived and refreshed. 

Dance classes

If you like to move to the beat. These fun, energising group sessions to the music are guaranteed to make you work hard whilst putting a smile on your face.

Discover our range of Mind and Body classes

Pilates

In a calm and relaxing studio environment our Pilates class is great for lengthening and strengthening your core.

 

Yoga

Helping you to relax the mind and improve your strength and well-being, our Yoga classes focus on energetic and traditional yoga poses. 

Mindfulness 

Mind over matter and keeping yourself in the present are the key focus points during these classes. Our instructors will take you through breathing exercises and stress-relieving techniques to help keep your mental health in check.

Discover our range of Dance classes

Zumba

Are you ready to Salsa and merengue? Our Zumba classes are a guaranteed fun way to make you sweat and feel better traditionally performed in Latin American dance music. 

Dance Fitness

Our Dance Aerobics classes will keep you motivated with fresh choreography and exercise moves every week.

Barre Fit 

Blending the art and discipline of ballet with aerobics is a great way to keep your body fit and toned.

Social Dance 

A lower intensity class aimed at our more age-mature members, who want to move to music, pick up choreography and get the heart beating at their own pace - styles based on Line Dancing choreography. 

Ready to start the journey to a better and healthier you? 

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