Cardio
Weather your just starting your fitness journey or a seasoned athlete, our cardio machines are guaranteed to get your heart pumping and body moving with state-of-the-art Technogym equipment such as:
EXCITE+ Runs
EXCITE+ Bikes
EXCITE+ Reclines
EXCITE+ Varios
EXCITE+ Synchros
EXCITE+ Climbs
SKILL LINE Skillrows
EXCITE+ Top
Concept 2 rower
Functional Zone
The functional fitness zone is our first-class immersive functional training area. Suitable for both beginners and more advanced trainers, this space has all of the equipment and space for you to create your own functional/HIIT based workouts or for you to take part in one of our classes in this space. It contains equipment that works all muscles of the body giving you an all-round functional training experience. A selection of the equipment available includes:
Functional Fitness Rig
TRX suspension bands
Kettlebells
Medicine Balls
Plyometric boxes
Dip bar
Ski Ergs
Rowing Machines
All-purpose Sled
Grip Bags
Battle Rope
Slam balls
Resistance Area
We have a full range of resistance equipment in this area that allows customers to switch between cardio and resistance training. There is a range of machine options to meet your needs and goals. Great for a full body workout all in one place.
Resistance Machines includes:
Abductor & Adductor
Ab crunch
Vertical Traction
Leg curl
Leg extension
Leg press
Low Row
Shoulder press
Pectoral
Dual adjustable cable pulley
Cable Towers
Strength Zone
If you are a seasoned lifter or new to strength training, our strength zone offers a range of options to accommodate all levels of experience. Our diverse range of equipment ensures an effective workout tailored to your individual needs. This equipment includes:
Adjustable Benches x8
Technogym dumbbells from 2kg all the way up to 38kg
Olympic Bars, Hex Bars, EZ Curl Bar
Bumper Plates
Smith Machine
Half Racks
Technogym Pure strength Chest Press, Shoulder Press, Hip Thrust, Leg Press, Low Row, Flat Bench Press, and Incline Bench Press
Stretch
Stretch, cool down and unwind in our dedicated stretch space filled with matts and equipment to help aid your mobility and flexibility. If you are looking to improve your range of motion or just simply cooldown after your workout, this area provides everything you need. Equipment you will find in this area include:
Stretch Matts
Medicine balls
Balance dome
Foam rollers
Body Bars
Kettlebells
1kg-10kg Dumbbells
Hydro Massage Bed
HydroMassage can play an important part in achieving overall wellness, using technology to provide a comfortable and rejuvenating experience. Using the Hydro Bed can be especially effective after a tough workout session. Recovery is essential to help the body heal from intense training.
HydroMassage bed benefits include:
Provide temporary relief of minor aches and pains.
Reduces the level of stress and anxiety.
Deep relaxation provides a feeling of well-being.
Increase circulation in local areas where massaged.
Relieve muscle soreness, stiffness, and tension.
Boditrax
Often when people first come to a gym they have goals to lose weight or build muscle or most likely they just want to be healthier, while these are all great starting points, what does that actually mean for your body?
Well now, with the help of the Boditrax composition and movement tracking scales you can find out and give your workout real focus and get meaningful results.
Boditrax can measure:
Body composition
Basel Metabolic score
Muscle score
Visceral Fat Rating
Degree of Obesity
Metabolic Age