Here at The Eltham Centre we have a selection of activities suitable for our older adult community at the Eltham Centre.
Whether they enjoy swimming/gym activities/exercise classes or racquet sports like badminton and table tennis the programme has something for everybody.
These sessions are perfect to keep yourself fit, active and meet and socialize with like-minded people in your area.
Aqua aerobics is gentle on the joints and is great for toning up.
Aqua aerobics class is a cardio and conditioning pool based workout that gets the muscles working against the resistance of the water, elevating the heart rate and burning calories.
Aqua aerobics is extremely popular at the Eltham centre so we would advise you pre book yourself a slot
Senior customers are also able to access over 60 classes a week including our BETTER Basics classes designed by our instructors to provide lower intensity exercises and routines. Each class will be tailored to the customer’s fitness and ability levels and are designed to use a whole range of functional equipment and body weights exercises.
Our weekday 60+ swim sessions take place in our main pool and give customers access to a quieter time. Sessions are free for Better Health Senior members and £1 if you have a Greenwich one card
Sessions Days / Times:
Monday 2-3pm and Wednesday 1-2pm
