Cardio Area
Our cardio machines will get your heart pumping and your body moving with our professional fitness Technogym equipment such as:
Treadmill
Stepper machine
Cross trainer
Stair master
Upright bike
Spin bike
Recumbent bike
Wheelchair accessible hand bike
Rowing machine
Resistance Area
We have a wide range of resistance machines to support your full body workout
Lat Pull Down
Vertical Traction
Chest press
Upper Back
Shoulder Press
Kneeling Easy Chin Dip
Dual Adjustable Pulley to support a Upper, Trunk and Lower body workout
Leg Press
Abductor
Adductor
Leg Extension
Leg Curl
Free Weights
Our Free Weights zone promotes muscle development, out equipment includes;
Smith machine
Squat bench
Horizontal bench
Dumbbells
Adjustable benches
T Bar Row
EZ Curl Bar
Functional Space
Coldharbour offers a spacious functional fitness area which offers various equipment and is the perfect space for pre and post workout stretches. We have;
Adjustable Steps
Crunch bench
Battle Ropes
Kettle Bells
Functional Dumbbells
Medicine Balls
Balance balls and core trainers
Jump Box
Chin Dip
Barrel Training Tubes
Rollers
Yoga Matts
Inclusive
Our Gym has 2 disabled parking spaces with wheelchair accessibility, plus a Technogym Top Excite arm bike with a removable chair to allow a mounted wheelchair