Fitness Classes

Why not add a fitness class into your regular work out schedule? They are a fantastic way to kickstart or enhance your wellness journey and here at Southgate Leisure Centre in the heart of Enfield, we have classes to suit all tastes and abilities.
Whether you're a fitness enthusiast or a newcomer looking to get started, these classes provide a supportive space to break a sweat, boost your energy, and ultimately, improve your overall well-being. 

What's more....your fitness class studio just got an upgrade - check out the improvements here.

Mind & Body Classes

Experience a holistic transformation, both physically and mentally, through our Mind and Body group fitness classes. Enhance your strength and flexibility with our low-impact offerings like Pilates, and discover rejuvenation and serenity in our mindfulness-centered sessions, such as Yoga. These classes are designed to help you feel your best from the inside out, helping to nurture a sense of balance and well-being.

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Strength & Conditioning Classes

Our Strength & Conditiong classes are designed to help you achieve muscle growth allowing you to feel not only fitter and stronger, but also enabling an improved sense of well-being.

Select from a variety of inspiring group exercise options like Legs Bums and Tums and Circuit Training, all designed to empower you in building strength whilst also toning and conditioning your entire body.

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Cardio

Get ready to raise your heart rate with our dynamic, high-energy Cardio classes. Including HIIT, Group Cycle, Aqua Aerobics, and many more.

These group fitness sessions are a fantastic way to maintain your health, increase your fitness and enjoy a lively workout experience.

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Dance Classes

Achieve increased fitness and energy levels alongside a wonderful sense of well-being through our array of Dance classes.

Whether it's Zumba or Social Dance, these group exercise sessions are sure to bring joy to your workout routine and keep you active.

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Wellbeing Walks

Enjoy the outdoors, with our free guided walks. These sessions allow you to get some exercise, meet new people and improve your health. The sessions run every Wednesday at 10.15am. For more information, please speak to a member of staff.