Body Conditioning

Our body conditioning classes focus on developing well-rounded physical fitness, including cardiovascular fitness, muscular strength, endurance, flexibility, and body composition. The workouts are intense and work all major muscle groups, incorporating exercises such as burpees, squat jumps, and mountain climbers.

Pilates

Join us for Pilates and experience a comprehensive workout that focuses on strengthening and stabilizing your core muscles.

Led by an experienced instructor, our classes are designed to improve your balance, flexibility, and overall body strength. Whether you're a beginner or have prior experience, our Pilates classes cater to all fitness levels.

Zumba

Join us for an exhilarating Zumba class that will get your heart pumping and your body moving to the rhythm of Latin beats. Our experienced and passionate instructors will guide you through a fusion of dance and fitness, incorporating easy-to-follow choreography inspired by salsa, merengue, cumbia, and more.

Circuits

Experience a full body workout, involving a number of different gym exercises that is both challenging and efficient.

This class will maximize the benefits of a workout in a time-efficient manner by training both the cardiovascular system and building muscular strength and endurance.

 

 

 

 

Spin Class

Our spin class involves fast-paced cycling on a stationary bike, guided by an instructor. The workout targets major muscle groups, especially the lower body, while also engaging the core muscles.

Whether you're a beginner or experienced, this fitness class offers a challenging and enjoyable workout experience.

Yoga

Whether you are looking to build strength, increase flexibility, or simply find a sanctuary to unwind and recharge, our Yoga classes provide the perfect space for you to achieve your goals.

Join us for a transformative journey that combines physical movement, mental focus, and spiritual growth. Discover the power of yoga and experience the profound impact it can have on your overall well-being.

Wellbeing Walks

Enjoy the outdoors, with our free guided walks. These sessions allow you to get some exercise, meet new people and improve your health. The sessions run every Tuesday at 9.45am. For more information, please speak to a member of staff.