Gym Workout

Whether you are an experienced gym user or a complete beginner, prior to using the gym you must complete an induction with one of our highly qualified fitness instructors. Depending on your experience, this can take 15mins or for a full induction, 1hour. This also gives you the opportunity to get advice about other activities the centre offers which could help you achieve your fitness goals.

Customers with pre-paid memberships have the option to book re-focus sessions every six weeks, helping you to stay on track at achieving your fitness goals. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

Gym Workout

Whatever your fitness goals, the spacious gym at Crystal Palace National Sports Centre has all the facilities needed to help you achieve them. 

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone.  With over 100 stations including:

  • Cardiovascular Machines
  • Resistance Machines
  • Free Weights up to 40kg
  • Smith Machine
  • Squat Rack
  • TRX
  • Core functional training equipment
  • Dedicated Stretch area
  • Multi Training Room

We have dedicated fitness instructors and personal trainers on the gym floor who will support your needs.

 

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Gym Induction

The gym floor is staffed by our qualified Fitness Instructors who are always happy to give advice and help support you along your fitness journey. You can chose between a 30 minute Basic Induction, in which you will be shown how all equipment works and given tips from our Fitness Instructor. The other option is a 1 hour Total Induction, where your health and fitness goals will be discussed and an individual programme written.

 

 

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Refocus

These sessions are a chance to discuss and refresh where needed your fitness programme with one of our Fitness Instructors, these should take place every 6 weeks. This refocus can be tailored to your current fitness levels and help with added motivation to reach your goals.

 

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Junior Gym

Junior Gym is a dedicated time in which the gym can be used by children aged 11-17, with daily after school sessions during the week and allotted  times at the weekend.

Juniors are required to complete an induction before they are able to take part in Junior Gym sessions.

 

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Adult and Junior Gym

Alongside our classes and sessions for under 18s, we also run adult and junior gym sessions where you can work out with your child. Like our other gym workout sessions, these give you and your child the chance to boost your fitness in the gym and use a range of equipment. While adults take full responsibility for children in these sessions, our expert Fitness Instructors are always on hand to help.

 

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Personal Training

Our highly qualified personal trainers are available to provide bespoke one on one training to help you achieve your fitness goals. They can provide expert advice on nutrition and lifestyle improvements which can help you reach these goals faster. Personal Training must be booked in advance directly with the trainer. To book or for more information, please contact the trainers directly.

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