Gym Workout

Whether you're an experienced gym-goer or a complete beginner, you must complete an induction with one of our highly qualified fitness instructors before using the gym. Depending on your experience, the session may take 15 minutes for a quick overview or up to an hour for a full induction. This is also a great chance to learn about other activities offered at the centre that could support your fitness goals.

Customers with pre-paid memberships can book re-focus sessions every six weeks to stay on track and continue progressing toward their fitness goals. Did you know that varying and challenging your workouts can help you stay fitter and reach your goals faster?

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Gym Workout

Whatever your fitness goals, the spacious gym at Crystal Palace National Sports Centre has all the facilities needed to help you achieve them. 

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone.  With over 100 stations including Cardiovascular Machines, resistance machines, free weights up to 40kg, smith machines, squat racks, TRX, core functional training equipment, a dedicated stretch area and a multi-training room.

We have dedicated fitness instructors and personal trainers on the gym floor who will support your needs.

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Gym Induction

New to the gym environment and need some support? Or maybe you have never used Technogym equipment before? Book your gym induction with one of our Fitness Instructors who will show you how to use each piece of equipment and create a bespoke gym programme to get the most out of your workout and achieve your goals.

Choose from our range of inductions including a 1 hour Total induction which includes a personal tailored programme, or a 30 minute Basic Induction which covers the basics.

Included within all our memberships packages are our monthly 30 minute refocus sessions to keep you on track and motivated towards your goal. 

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Refocus

Our refocus sessions are developed especially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve. Speak to one of our Fitness Instructors to organise a session.

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Junior Gym

Junior Gym is a dedicated time in which the gym can be used by children aged 11-17, with daily after school sessions during the week and allotted  times at the weekend.

Juniors are required to complete an induction before they are able to take part in Junior Gym sessions.

 

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Adult and Junior Gym

Alongside our classes and sessions for under 18s, we also run adult and junior gym sessions where you can work out with your child. Like our other gym workout sessions, these give you and your child the chance to boost your fitness in the gym and use a range of equipment. While adults take full responsibility for children in these sessions, our expert Fitness Instructors are always on hand to help.

 

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Personal Training

Our highly qualified personal trainers are available to provide bespoke one on one training to help you achieve your fitness goals. They can provide expert advice on nutrition and lifestyle improvements which can help you reach these goals faster. Personal Training must be booked in advance directly with the trainer. To book or for more information, please contact the trainers directly.

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