Gym Workout

WORKOUT YOUR WAY AT WADDON LEISURE CENTRE

Conveniently located on Purley way with easy access to public transport links and car parking facilities, our state of the art, air-conditioned gym offers a relaxed and friendly environment for all the community. We have fitness instructors and personal trainers on hand to provide support and advice for all your workout needs.   Included in some of our membership options are free induction and re-focus sessions where our qualified gym instructors are able to teach you the basics of the gym and help set a programme to achieve your goals.

GYM INDUCTION TYPES AVAILABLE AT WADDON LEISURE CENTRE

BASIC INDUCTION

A 30 minute induction with qualified Fitness Instructor that includes:

  • Blood Pressure check.
  • Demonstration of two pieces of cardio and two pieces of resistance equipment.

Fitness Instructor will also answer any additional questions and queries.

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TOTAL INDUCTION

A 60 minutes full induction that includes:

  • Blood Pressure check.
  • Demonstration of all equipment.
  • A personalised programme for 6-8 weeks which can be revisited via Re-Focus Session.
  • Advice on any other health and fitness questions you may have.

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RE-FOCUS SESSION

A 30 minutes session 6-8 weeks post Total Induction, where our Fitness Instructor will revise your programme, adjust to your current needs and goals, and answer any additional questions you may have. This session is important to help you stay motivated and promote further progression.

BOOK RE-FOCUS SESSION

JUNIOR INDUCTION

A 30 minutes induction dedicated to younger gym users. This session is restricted to juniors aged 11-17, who want to participate in gym sessions at Queensmead Sports Centre. The session will be delivered by qualified Fitness professional and include a demonstration of all equipment available for juniors as well as suitable gym programme.

BOOK JUNIOR INDUCTION