Elevate Fitness

What is Elevate?

Elevate is Better gym’s boutique group concept made up of two premium fitness classes – Elevate HIIT and Elevate Cycle. All sessions are 45 minutes long and take place in our brand new, state of the art fitness studios using top spec tech designed to give you a fun full body workout. Our experienced coaches will guide you through each session giving you the attention of a personal training session but the atmosphere of a group fitness class. Importantly, Elevate is great for all fitness levels, ensuring everyone can participate and benefit from these dynamic and engaging workouts.

Elevate HIIT

Elevate HIIT is made up of 3 stations and 6 lanes moving from one station to the next guided by your coach. Choose from either the SkillMill or SkillRow for your cardio portion of the workout, then on to the dumbbell strength bench to feel that burn and finally to the functional frame where you will find an array of equipment including TRX, landmines and sand bags to name a few. Expect a high energy, immersive experience whether you are taking part in a Strength, Endurance or Power session that will not only challenge your ability to push through the burn but will allow you to see the progression from session to session and leave you hungry for more!

Elevate HIIT Power

Explosive rounds, heavy resistance and all of the endorphins.

Suitable for: Ideal for reducing risk of injury due to developing stronger, more resilient tendons, ligaments and joints.

Key Benefits: Maximal strength for shorter intervals is crucial for many athletic activities that include fast movements and high power output.

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Elevate HIIT Strength

Expect to go heavier on those weights and see a progressive overload pattern focusing on two muscle groups per session.

Suitable for: Anyone looking to introduce weights into their training regime, learn technique and work hard.

Key Benefits: Work your muscles to the point of fatigue which will prompt your body into recruiting more muscle fibres which will aid building strength and muscle mass.

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Elevate HIIT Endurance

Expect longer intervals, maximum distance challenges and higher reps pushing you outside of your comfort zone.

Suitable for:  Great for anyone who does endurance sports and/or improving stamina and cardiovascular fitness.

Key Benefits: Stay within 73-80% of your max HR for most of the session, helping to promote muscle endurance and consistent energy levels.

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Myzone

What’s even better, all of our HIIT sessions are coached using Myzone heart rate monitors which allows you to see the effort level zone you are working within in real-time. Your coach will be monitoring your Myzone tile throughout which is displayed on our studio screens and ensures that you not only push yourself but also allow yourself to recover which is just as important when it comes to performing those explosive exercises second and third time round. Myzone demo belts are available to try for your first few classes and then available to buy for a special member price. See ‘Prices’ tab for more information.

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Elevate Group Cycle

Get ready to embark on a cycling journey like no other. Our new spin classes are a fusion of energizing music, captivating visual effects and real time performance, offering an unmatched indoor cycling experience. Ideal for fitness enthusiasts in London seeking an invigorating blend of challenge, entertainment and performance focused training. Our studio cycle class not only highlights key workout metrics to keep you in your training zone but also ensures each ride feels like a live show. Embrace the rhythm, enjoy the visual spectacle, and join us for a real party on the bike – it's more than just a class, it's an experience that boosts your mood and transforms your day.

Elevate Group Cycle Performance

An innovative spin class that combines music, visual effects and performance data for an interactive training experience. It's designed to motivate and engage through its unique blend of elements.

Suitable for: Ideal for those who enjoy performance training, adaptable challenges and entertainment. Great for all fitness levels, with personalised adjustments to suit individual needs.

Key benefits: : Focuses on key workout metrics to maintain the optimal training zone. Enables tracking of cadence and performance, facilitating progress monitoring over time.

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Elevate Group Cycle Freestyle

A lively and immersive indoor cycling experience that combines the rhythm of music with the energy of a live show. Pedal to the beat and enjoy a full sensory journey.

Suitable for: Perfect for anyone looking for a fun, high energy workout. It's a 'party on a bike' suitable for all fitness levels, from beginners to seasoned cyclists.

Key benefits: : Naturally boosts mood and energy levels through a unique, party like indoor cycling experience.

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Technogym

We use Technogym technology for all Elevate Cycle classes which allows you to track your training data and monitor performance during your workout.

The real time data updates allows you to set new workout parameters in every class allowing you to monitor yourself getting stronger and fitter with every ride, rewarding effort and progress.

The Technogym app is free to download and use and will need to be installed and set up prior to you attending your first Elevate Cycle class.

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Boost your workout experience with a nutritious pre or post-workout smoothie from our smoothie bar. Specially crafted to fuel your energy and aid in recovery, these delicious smoothies are the perfect complement to your fitness routine.

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