Cardio
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Burnt Oak offers a fantastic range of Fitness Classes to cater for all tastes, ages and fitness levels. With over 40 classes per week, listed under the following categories you are bound to find more than enough to keep you excited:
Lockers are available for customers in the main corridor, and require a 20p coin, which is returned after use.
Boxfit
Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.
Circuit Training
Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.
Functional Fitness
Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance.
Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
Dance
Get fit and feel great. These fun, energising dance group activities are guaranteed to put a smile on your face.
Zumba
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.
Mind & Body
These low impact workout classes are a great option for everyone, no matter your ability level.
Pilates
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Strength & Conditioning
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Body Conditioning
This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.
Combat
A high paced combat class. There is no contact in this class, but it still incorporates all the punching and kicking techniques to make an enjoyable but challenging class.
Legs, Bums and Tums - Women Only
A great full body workout, targeting those challenging areas. Sculpt, tone, conditioning and build strength whilst focusing on your bums, tums and thighs. This class does exactly what is says on the tin – what more could you ask for!
Virtual Classes
Virtual fitness is the fusion of exercise with technology, with workouts typically played in the studio on the big screen.
Virtual Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Virtual Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.