At The Sovereign Centre, in Eastbourne, we believe that fitness should be accessible to everyone, regardless of age or experience. We understand that joining a gym can feel daunting, whether you're new to exercise, unfamiliar with the equipment, or simply unsure of where to start. Our goal is to make fitness enjoyable and stress-free, so we've created a supportive and welcoming environment where you can exercise with confidence. To help you get started, we offer a range of services and features designed to ensure you feel comfortable and safe as you work towards your fitness goals.
55+ FITNESS CLASSES
Aqua Aerobics
Designed specifically for seniors, beginners, and those returning to exercise, this low-impact class is ideal for individuals with arthritis, osteoporosis, joint replacements, diabetes, and other medical conditions. Held in the Training Pool, where the water level is waist-deep, this session offers a gentle yet effective way to improve mobility, strength, and cardiovascular health in a supportive environment.
Functional Fitness Basic
This gentle, low-impact fitness class is perfect for individuals managing medical conditions such as arthritis, osteoporosis, asthma, diabetes, high blood pressure, high cholesterol, or a high BMI. It is also ideal for those recovering from surgery, including hip and knee replacements, as well as cancer patients looking to regain strength. If you're new to exercise, feeling unfit, or have never been to a gym class before, this supportive and welcoming session is a great way to start your fitness journey in a safe and encouraging environment.
YOUNG AT HEART CLUB
The Young at Heart Club is designed for those aged 50+ who are looking to stay active and engaged in a social environment. Join us in the Sports Hall on the following days:
- Tuesdays - 10:30am to 4:00pm
- Wednesdays - 12:30pm to 2:00pm
- Thursdays - 12:00pm to 3:00pm
The club offers a variety of activities, including short mat bowls, badminton, swimming, and access to the gym, ensuring that there’s something for everyone to enjoy and stay fit. Come along, make new friends, and have fun while staying active.