Gym Workout At Maryport Activity Centre

Maryport Activity Centre's newly refurbished gym offers a comfortable and welcoming environment for everyone, regardless of your fitness level or experience. With over 40 pieces of equipment including a new stair master, plate loaded leg press, chest press and low row.

Our facilities feature a wide range of equipment, including cardio machines, free weights, and resistance training equipment. Whether you're looking to build muscle, lose weight, or simply improve your overall health, we have everything you need to reach your fitness goals.

 

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Cardio

We have a newly refurbished gym here at Maryport Activity Centre with a great range of state of the art equipment.

Our fully equipped, gym offers a range of fitness equipment for everyone. 

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of Cardio machines will help you speed up the metabolic process and burn calories.

Resistance

Our range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen & tone.

Weights area

Our newly refurbished mirrored free weights area boasts a wide range of equipment to help you achieve your strength and conditioning goals.

Junior Gym induction

To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will demonstrate how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym session.

Ages: 11-17 years

Juniors are allowed to use most of the gym equipment, excluding free weights. The instructor will provide guidance on what equipment is able to be used, and how to safely train on the machines, during the induction. If you have any questions on what or how to use equipment please ask the instructor.

 

 

Adult and Junior Gym

Our Adult and Junior gym sessions offer a great opportunity for families to stay active and spend quality time together. These sessions are for adults and juniors to train together, maximum one child per adult who support/supervise them during their workout.

All attendees must book their session in advance. 

Ages: 9-15 years

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Junior Gym

Junior Gym sessions are designed for children aged 11-17 and allow them to workout at designated timeslots. To participate, pre-booking is required either online or through the app. A fitness instructor will be present during the session to provide supervision, guidance, and answer any questions.

Whether you are a first timer or regular user, the gym offers a fantastic environment for youngsters to start to workout on state of the art fitness equipment. 

Ages: 11-17 years

 

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Gym Rules


Adult & Junior 

Supervision: Please note that the adult/parent must actively supervise the child at all times and takes responsibility for the child’s conduct and safe use of machines. Only children between 9-15 yrs are permitted in the session and it is limited to one child per one supervising adult. If an adult is found to not be supervising or the child is misusing gym equipment or misbehaving then both parties may be asked to leave.

 Equipment that can be used

Adult & Junior 

Junior
Treadmill speed limit (Max 8.0) Treadmill speed limit (Max 8.0)
Treadmill incline limit (Max 6.0) Treadmill incline limit (Max 6.0)
Rowing machine level (Max 5) Rowing machine level (Max 5)
Rowing machine RPM limit (Max 30 RPM) Rowing machine RPM limit (Max 30 RPM)
  Wattbike, Spin Bikes & Assault Air Bike
  Boxing equipment
  Resistance machines on the first weight only