Junior Gym and Fitness Classes

Introduce your child to healthy exercise habits at a young age by enrolling them in a Junior Gym membership at Saltash Leisure Centre, designed specifically for children between the ages of 11 and 17. Sessions are available after-school, at weekends, and during school holidays. A staff member is always available on the gym floor during the sessions to ensure that our junior members have an enjoyable and safe workout experience.

For just £21.50, a Junior Gym membership at Saltash Leisure Centre provides juniors with access to the gym, junior fitness classes, and swimming pools at numerous Better centres across Cornwall.

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Junior Gym

The Junior Gym initiative is designed to cater to young individuals aged 11 to 17, providing them with allocated timeslots for their workout sessions. To participate, it is mandatory to pre-book through the online platform or app. An expert fitness instructor will supervise the session, offering guidance, supervision, and addressing any queries.

Days and times available:

  • Monday to Friday: 3.30pm-6pm
  • Saturday: 10am-11.30am
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Adult and Junior Gym

Families can take advantage of our Adult and Junior gym sessions, which provide an excellent way to exercise and spend quality time together. To promote physical activity among younger participants, the responsible adult can actively supervise the junior throughout the duration of their session rather than being instructor lead. Juniors must be between the age of 11-17 and had an induction before their first session. Both the adult and junior must have a pre-paid membership or pay as they go.

Days and times available:

  • Monday to Friday: 11:30am - 2:30pm (Starts 30th October 2023)
  • Saturday & Sunday: 1.30pm-3.30pm
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Junior Gym Induction

In order to guarantee the safety of all our junior members, we offer a Junior Gym Induction conducted by a certified fitness instructor who will instruct them on the appropriate use of the equipment and exercises. Prior to their initial Junior Gym session, it is mandatory for all juniors to schedule this induction.

Days and times available:

  • Monday: 4pm
  • Tuesday: 5pm
  • Wednesday: 4pm
  • Thursday: 4pm
  • Friday: 4pm
  • Saturday: 10am
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Junior Fitness Classes

Juniors participating in a cardio class at Saltash Leisure Centre

Cardio Junior

Welcome to our exciting and dynamic classes specially designed for junior members, aimed at improving their cardiovascular fitness and promoting a healthy and active lifestyle. Our classes are crafted with the intention of providing a fun and engaging environment that helps juniors stay fit and healthy.

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Juniors taking part in a strength and conditioning class at Saltash Leisure Centre

Strength & Conditioning Junior

If you're looking for a fun and effective way to help juniors improve their posture and sports performance, these bodyweight exercises may be just what you need. Our carefully designed classes are a unique combination of strengthening and functional exercises, combined with agility drills to help young athletes improve their overall fitness.

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Did you know that we also offer Swimming Lessons?

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