Senior Activities

Enjoy staying active at Newquay Leisure World with our senior gym and swim activities. Experience gentle strength training and fun water exercises designed just for you. Regain your freedom, improve your agility, and find joy in moving. Embrace an energetic lifestyle and let us help you to make the most of your golden years with renewed energy.

Our Better Health Senior Membership is a great way to enjoy staying active on a regular basis and as well as all sessions mentioned below, allows you access to the gym, swimming pool public swim sessions and fitness classes.

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Senior Multi-Activity Sessions

Our senior multi activity sessions are just what you need in the middle of your week. Specifically designed for individuals wanting to become active or stay active. Our sessions are held on Wednesday's 10am-1pm these sessions offer a relaxed environment where you can socialise with new people, take part in a bespoke fitness class, enjoy a gym or swim or even both, play board games or just have a drink and a chat.

Activities including: Dance Fitness, Mindfulness, Group Cycle basics, Gym Sessions, Swimming and Board Games.

Days and times available:

Wednesdays: 10am-1pm

Please note that swimming is only available between 12.10pm - 1pm

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Social Swimming 60+

Looking to become more active or get back in to swimming our exclusive lane-swimming sessions where we run 2 individual lanes and 2 double width lanes for more social swimming, book yourself in to one of these sessions to have that refreshing swim whilst connecting with like minded individuals. Making new friends and keeping active at the same time.

These sessions will run on a

Tuesday 14:40-15:30

Wednesday 14:00-14:50

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Supervised Gym Sessions

Come along and enjoy the gym facilities during a time where one of our fitness instructors will be on hand to give advice. Helping to explain the benefits of the different equipment and exercises to help you get the most out of your gym session.  This is the perfect session for you to try the gym for the first time or get back in to exercise. 

These sessions run on a Tuesday 1000 - 1100

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Aqua Aerobics

Join us in the swimming pool for our water based group exercise classes.

 

A fun and social way to improve your health and fitness in a relaxed environment.

 

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MEET OUR SENIOR COORDINATIOR AT NEWQUAY LEISURE WORLD

Ed Stigle is our senior coordinator at Newquay leisure world and is a very friendly, outgoing and experienced class instructor that has worked in the leisure industry for over 10 years within Cornwall at numerous sites.

Most of you would have seen Ed around the centre either at front of house, Duty Manager.

Ed strongly agrees that age is no barrier to exercise and any generation should be able to attend and enjoy all forms of exercise.

Senior Activity List

Day Activity Time Location
Monday Yoga  19:30-20:30 Studio 2
       
Tuesday Body conditioning basics 11:00-11:45 Studio 2
  Swim for 60+ 14:40-15:30 25m Pool
       
Wednesday  Aqua Aerobics 09:10-10:00 25m Pool
  Senior Multi-activity club 10:00-13:00 Studio 1/2
  Fitball 10:30-11:00 Studio 1
  Mindfulness 11:15-11:45 Studio 2
  Group Cycle Basics 12:00-12:30 Studio 1
  Swim for 60+ 14:00-14:50 25m Pool
  Pilates  18:30-19:25 Studio 2
       
Thursday  Aqua Aerobics 09:10-10:00 25m Pool
  Pilates 19:15-20:15 Studio 2
       
Friday Zumba  17:00-17:55 Studio 2
       
Saturday Pilates 09:30-10:30 Studio 2
       
Sunday  Pilates 10:15-11:15 Studio 2
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