Gym Workout

Equipment

Whether you are a first-timer or a regular user, the gym at Newquay Leisure World will cater for everyones needs. 

We have a dedicated Strength area, which contains Technogym dumbbells ranging from 1kg to 48kg. 

Other equipment in this area includes:

  • Preacher Curl
  • Smith Machine
  • Multiple Benches
  • Squat Rack
  • Pure Strength Plate Loaded Leg Press
  • Pure Strength Plate Loaded Chest Press
  • Pure Strength Plate Loaded Shoulder Press
  • Pure Strength Plate Loaded Low Row
  • 2x Dual Adjustable Pulley Machines

The fixed Resistance area has a full range of Technogym equipment to give you a full body work out. Every piece of equipment is fully adjustable to ensure every user is comfortable when using it. 


The Cardio Area contains the latest Technogym touchscreen equipment, which includes the following -  

  • Excite Live Upright Bikes
  • Excite Live Recline Bikes
  • Exite Live Run (Treadmills)
  • Excite Live Synchros
  • Excite Live Varios

Also available are 3x Technogym Skillrows, 2x Group Cycle Connect & 1x Skill Mill.

 

Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required. Alternatively you have the option to book in for an Induction or Refocus Session.

Outdoor Functional Fitness Area

A well equipped outdoor functional fitness area, with a wide range of equipment that works all muscles of the body giving you an all round functional training experience.

A selection of the equipment available to allow you to train whilst soaking up that wonderful Cornish air includes:

  • Battle ropes
  • Suspension training
  • Slam balls
  • Sled
  • Kettle bells
  • Sand bags
  • Tyres
  • Punch Bag
  • Technogym Skill Rows
  • Concept 2 Skiergs
  • Air Assault Bike
  • Technogym Group Cycle Bike

We also run classes in this space over the week with our Fitness Instructors and Personal Trainers on hand to help you achieve your fitness goals.

Gym Inductions

Are you new to the gym or need a recap? Book a 1-1 Induction with one of our instructors. Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

Book Induction

Personal Training

Newquay Leisure World offers a team of dedicated personal trainers who are committed to helping individuals achieve their fitness goals. With their expertise and guidance, they provide personalized workout plans, motivation, and support. Whether you're a beginner or an experienced athlete, their trainers can help you maximize your potential and lead a healthier lifestyle.

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Junior Gym

Junior gym is a dedicated session for children aged between 11-17 to use the gym facilities, with daily after-school sessions available and drop-in weekends. Juniors are required to complete an induction before being allowed to partake in the junior gym sessions.

We also offer Adult and Junior Gym sessions, where every pre-paid adult can bring one junior member to train with them for free.

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