Senior Activities at Liskeard Leisure Centre
Here at Liskeard Leisure Centre we offer specific activities aimed at 50+ years olds - not only to help with keeping active but also to enjoy social, inviting sessions for all who attend.
As well as the activities below, a Better Health Senior Membership also allows you to access all the other activities we offer, such as the gym, fitness classes and swimming - so take some time for you and enjoy staying both active and social in a welcoming and friendly environment.
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Senior Multi Activity Sessions
These sessions aim to provide individuals to become active or stay active with the opportunity to engage in a variety of activities within a social and inclusive setting and are supported by the Live Longer Better in Cornwall Campaign.
Activites include badminton, table tennis, swimming, gym, classes - we'll even provide refreshments so come along and enjoy staying active in a welcoming, social session every Tuesday morning.
50+ Indoor Bowls
Drop in to our pay as you go session - no need to book!!
Play a social game of indoor bowls.
Wednesday mornings from 09.30 am (until 12 noon)
Just £6.00 per session or £4.70 with our free residents discount card!
Aqua Aerobics
Join us in the swimming pool for our water based group exercise classes.
A fun and social way to improve your health and fitness in a relaxed environment.
Low Impact Fitness Classes
Although not exclusively for older members, the classes below are also suitable due to their low impact nature and all ages and abilities are welcomed:
Functional Fitness
Pilates
Yoga
Aqua Aerobics
Click the link below to book in:
Walking Football
Over 50's Walking Football for men and women, all welcome!
Thursday 10am - 11am, every week.
Walking Netball
Walking Netball for men and women over 50, all welcome!
Thursday every week from 11am - 12noon.
Meet your Senior Coordinator
Marcia, our Seniors Co-ordinator, is an experienced physical activity instructor. Teaching the Better Years session, functional fitness, group cycle, power pump, legs/bums&tums and HIIT.
She works mainly with adults, supporting them to improve their overall health and well-being.
She has a specialist interest in Healthy Aging and Falls Prevention
Meet your Seniors Coordinator
Steve, our Senior’s Co-ordinator, has many years’ experience and is highly qualified in his field, specialising in Exercise Referral and Special Populations.
You’ll find him in the gym most days and teaching group exercise classes, anything from Circuit Training to Walking Football.
He is a keen advocate of having and maintaining a healthy balance in life: ‘Do your daily exercise, but still have that occasional slice of cake!’
