Be inspired, get motivated and challenge yourself in our Autumn 2024 refreshed gym at Better, Helston Sports Centre!
You are going to love the new look and feel of our fitness areas with more than 40 Technogym™ workout stations, functional training space and a dedicated Fixed Resistance and a Free Weights area.
Opening Hours
| Day | Open | Close |
| Mondays to Friday | 6:30am | 9pm |
| Saturdays | 7am | 5pm |
| Sundays | 8am | 5pm |
You will find the following CV stations ready and waiting for you at Helston Sports Centre...
We also have some inclusive equipment which is more accessible inluding a treadmill, recline bike and upright bike.
Do you spot something listed that you're perhaps unfamilar with? Don't worry, your Fitness Instructor will talk you through the CV machines during your induction.
We have an extensive range of resistance machines in place here at Helston Sports Centre, including the following;
We have a range of various free weights to help you meet your fitness goals including:
If you have never used free weights before but feel this is something you would like to try, our Fitness Team are on hand to help give advice, assist or spot you!
Here at Better, Helston Sports Centre, our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.
Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.
Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!
All Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.