Be inspired, get motivated and challenge yourself in our gym at Pentwyn Leisure Centre.
There's 27 workout stations, with specific cardiovascular and strength equipment to help you hit your fitness goals and become a healthier you:
Cardio Area
With preloaded programmes to help challenge your workout in different ways, our friendly instructors will talk you through how best to use these programmes to support your training.
We have the following equipment installed at the centre:
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2 x Concept 2 Rowers
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5 x treadmills
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4 x Cross Trainers
- 1 x Ski Erg
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1 x Upright Bikes
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1 x Recumbent Bikes
- 1 x Assault Fitness Bike
Strength Area
Your strength area has been carefully designed to give you the tools you need to achieve your workout goals. We have a range of various equipment to help you meet your fitness goals including:
- Plate loaded leg press
- Squat Rack
- Lat Pulldown
- Seated Row
- Seated Chest Press
- Bench & Dumbbells
- Leg Press
- Leg Extension and Leg Curl
- Adductor & Abductor
- Dual Action Pulley
- Freestanding Punch Bag
Junior Gym 11-17 Years
Your Junior Gym sessions are specially designed for young people aged 11 to 17, giving them the chance to work out in a supportive environment. With expert guidance from our qualified fitness instructors, kids can build confidence, learn proper technique and develop healthy habits that last a lifetime.
FITNESS TEAM
Our Instructors are here to help you every step of the way! From your initial induction to when you hit your fitness goal, we can help you! Our induction and re-focus sessions are unlike any other gym!
PERSONAL TRAINERS
Here Pentwyn Leisure Centre our personal trainers provide programmes for all areas of general fitness and are there to give you all the motivation and support you need to achieve your goals.
Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.
Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!