Llanishen Leisure Centre, based to the north of Cardiff, has a state of the art gym equipped with Technogym equipment and a functional area with sled, plyo boxes slam bags etc. The two studios host a variety of classes each week to enjoy not to mention the dedicated group cycle room. The centre is also equipped a Wellbeing Suite that contains 12 Innerva Toning Tables; unlike conventional exercise equipment, Innerva’s range of exercise equipment does not rely exclusively on muscle power but by an electronic power system enabling you to work passively or actively, depending on their ability. There is a fantastic swimming pool with wave machine and water features for the whole family to enjoy, plus, the pool hosts the popular Better Swim School for all ages and abilities. You can also enjoy squash as well as badminton and five-a-side football in the sports hall.