Junior Gym and Fitness Classes

EASTERN LEISURE CENTRE - JUNIOR (11 - 17 YEARS)

Eastern Leisure Centre’s Gym is the perfect place to start your fitness journey, we have a wide range of cardio and resistance kit that will suit everyone.   
The spacious gym is the ideal place to work out with your friends. The equipment supplied by Technogym is state-of-the-art and fitness instructors will be on hand to help and support you achieve your goals.  
An induction kicks things off ensuring that all our Juniors 11-17 years, know the Gym Rules and are safe and competent in using the machines and equipment. This gives you the opportunity to seek advice on other activities that the centre has to offer, to assist in achieving your fitness goals. 

JUNIOR GYM RULES

Due to high demand, booking in advance is essential to attend the sessions. Juniors are required to vacate the gym when their session finishes and are not able to stay between sessions.  
Junior must train in gym appropriate clothing, bring a water bottle to stay hydrated and a hand towel to wipe themselves and equipment after use.  
 
Juniors will have access to most of the gym equipment including: 

  • Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes & rowing machines)  
  • Resistance machines* (chest press, seated row, shoulder press, cables pulley machines, leg press, leg extension, hamstring curl, lat pull down)  
  • Functional Equipment* (TRX straps, bosu balls, skipping ropes, steps, slam balls, plyo boxes, small free weights - silver dumbbells and fixed barbells)  
     

Juniors are not able to access the free weights area or functional area.  
*Juniors are required to use the lightest weight plates when using the resistance machines, as well as under 10kg dumbbells in the functional area. 

JUNIOR GYM INDUCTIONS

As part of our junior health & fitness membership we offer junior gym sessions. 
These supervised sessions are a brilliant starting point for any child wishing to get fit and active in safe surroundings. 
These sessions are aimed at children aged 11-17 years, we require all users to complete an induction with a member of the fitness team, where your child will be inducted on the safe use of the gym equipment. From there, your child can attend any junior gym session they wish on a casual basis, or they can take advantage of our junior health & fitness membership. 
 

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JUNIOR GYM

As part of our junior health & fitness membership we offer junior gym sessions. 
These supervised sessions are a brilliant starting point for any child wishing to get fit and active in safe surroundings. 
These sessions are aimed at children aged 11-17 years, we require all users to complete an induction with a member of the fitness team, where your child will be inducted on the safe use of the gym equipment. From there, your child can attend any junior gym session they wish on a casual basis, or they can take advantage of our junior health & fitness membership. 

Book Now

ADULT AND JUNIOR GYM

Lead by example and train with your young ones in the gym, supervise and give confidence to the next generation. 
These sessions allow juniors 11 - 17 years old to train outside of Junior Gym times with a pre-paid adult member. The supervising adult is responsible for the junior's safety and welfare at all times during these sessions. 
A member of the team can be available for advice and guidance if required. 
Junior equipment restrictions do apply. 
Juniors 11 - 15 years = cardio and resistance machines only. 
Juniors 16 - 17years =No restriction. 
 
Junior must book an Adult and Child Gym slot 
Adult must book a Gym slot 

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JUNIOR FITNESS CLASSES

Junior Fitness Classes provide a safe and engaging environment where young individuals can develop their physical fitness, learn essential exercise techniques, and cultivate healthy habits from an early age. At Eastern Leisure Centre, we provide junior specific classes and Basic classes. Basic classes are open to all, ages 11+. So, you could be training with your friend, your mam or your Grandad.  

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