Eastern offers 3 hoops bookable for adults or children!

Basketball involves a lot of starting and stopping. While not renowned as an Aerobic sport, it is still a great workout that can help you

• Burn calories (an hour of basketball can burn 630–750 calories)
• Build endurance
• Improve balance and coordination
• Develop concentration and self-discipline
• Build up or tone muscle

Current session is on a Friday only. 

Please contact the centre by email if additional regular slots are desirable on our programme.