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After a gym induction (which is carried out on your first visit), our Junior Gym sessions allow children between 11 - 17 to use the gym. Our friendly Fitness Instructors are on hand to offer support and guidance as well as the option of writing you a tailored training programme to help keep your gym sessions fresh.

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Keep your family active by working out together in our adult and junior gym sessions. Juniors must be actively supervised at all times by the adult accompanying them. Juniors (11-17 year olds) must book the session and must have a complete induction.

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Strengthen and condition your whole body in one of our Junior Strength & Conditioning classes. These classes are a combination of strength and conditioning activities that could include Circuit Training and Body Conditioning in one class.

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This class is designed to develop your full body strength. Each class includes strength and cardio exercises that will perfect form and control to hit the whole body.

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Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.

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With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Pedal yourself fit by cycling along with the group in one of our themed classes to uplifting music.

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For pre school children, a great way for you and your little ones to enjoy the water.

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For pre school children, a great way for you and your little ones to enjoy the water.

A swim session for people with disabilities. Parents and carers are welcome.

A general swim available for over 60's of all abilities.

This class is designed to develop your full body strength. Each class includes strength and cardio exercises that will perfect form and control to hit the whole body.

A great full body workout, targeting those challenging areas. Sculpt, tone, conditioning and build strength whilst focusing on your bums, tums and thighs. This class does exactly what is says on the tin – what more could you ask for!

Dance yourself fit! Our ranges of Dance Fitness classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.

Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.

For pre school children, a great way for you and your little ones to enjoy the water.

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