Here at Better Gym Bradford we run many different fitness classes per week with vibrant studio equipment & highly motivated and energetic Fitness Class Instructors. From high energy classes such as Zumba and Group Cycling to more relaxing classes such as Yoga and Pilates, we have something for everyone.
Female Only Classes
We now provide classes specially designed for our female members. These are led by qualified female fitness instructors to ensure your needs are met. Classes such as Zumba, Pilates and Yoga are running throughout the week. Have a look at our class timetable for further details.
Cardio
Group Cycle
Best for: Lower body strength and total body conditioning
Push yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.
HIIT
Get fit the fun way.
Best for: Total body conditioning and endurance
Get better results faster with one of our HIIT classes. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise followed by short recovery periods that will keep your heart rate up and help you reach your fitness goals.
Boxfit
Best for: Strength training, arms and total body conditioning
Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.
Strength & Conditioning
Circuit Training
Best for: High-intensity workout, cardio fitness and resistance training
Feel the rush of a total body workout with our energetic circuit training classes. Mixing bodyweight drills and equipment-led exercises, work through a sequence of physical challenges designed to get you fitter and stronger.
Legs, bums and tums
Best for: Strength, toning and total body conditioning
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.
Body Conditioning
Best for: Total body conditioning and strength
Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.
Mind & Body
Yoga
Best for: Wellbeing, mobility and total body conditioning
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. Helping you develop strength and balance, Yoga classes combine movement and meditation to improve your mental and physical health.
Pilates
Best for: Low-impact, mobility, and strength
Gently train your physique and improve core strength in a calming atmosphere with Pilates. Combining a range of low impact cardio and strength exercises, this class will teach you focus and muscle control as you transition smoothly between movements to build a revived and resilient you.
Dance
Zumba (Females Only)
Best for: Cardio fitness, stamina and endurance
Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.