Gym workout at Whiterock
Get ready to up your workout game at Whiterock Leisure Centre.
No more worries about joining a new gym, just say hello to a world of exciting fitness opportunities.
Our friendly fitness team is here to support and guide you every step of the way, whether you're a seasoned pro or just starting out.
Gym inductions
To enable you to use our gym facilities we encourage customers to complete an induction with our fitness instructor, consisting of an orientation of the gym equipment and a pre-exercise health questionnaire.
This will give you an opportunity to get to know the coach and the equipment, and also enable us to devise a safe and effective programme tailored to your individual needs.
However, if you are an experienced gym goer you can opt out via our online waiver.
Refocus Sessions
Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts.
Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.
Junior Gym Sessions
Our junior gym sessions offer 11-17 year olds the chance to enjoy the gym during dedicated time slots.
Juniors will have access to gym equipment including; bikes, treadmills, cross-trainers and rowers.
Adult and Junior Gym
Our Adult and Junior gym sessions at Whiterock Leisure Centre offer a great opportunity for families to stay active and spend quality time together and encourage younger members to exercise. Focused on junior members aged between 11 - 17. To ensure juniors are comfortable and safe using our gym equipment, we ask that they carry out an induction first. Adults are responsible for continuously supervising juniors during the entire duration of these sessions.
Session Times
Monday - Friday 17:00 - 19:00
Saturday and Sunday 12:00 - 15:00
Boxing Suite
Boxing is a fantastic way to enhance cardiovascular fitness, improve total body strength and decrease stress. Our dedicated Boxing Suite has a variation of boxing bags to allow for both amateur and higher level Boxing training.
As a member you can access the Boxing Suite 7 days a week or book into one of our classes.