Whiterock gym
Be inspired, get motivated and challenge yourself in our gym at Falls Leisure Centre.
Joining a new gym is sometimes a big step. Our goal is to support you at whatever stage you may be in your fitness journey.
Membership options
You don't have to be a member to use our gym but we are sure to have a membership that suits you.
Our inclusive citywide membership includes swimming, gym, fitness classes, and racquet sports across all of our Better centres in Belfast.
Cardio zone
Elevate your heart rate and enhance cardiovascular health with our Technogy machines.
Treadmills, crosstrainers and many more equipment provide effective calorie burning and improve endurance.
Perfect for those seeking a dynamic warm-up or a dedicated cardio workout. Get your heart pumping at Whiterock Leisure Centre.
Resistance zone
Sculpt and strengthen specific muscle groups using our targeted resistance machines at Whiterock Leisure Centre.
Suitable for users of all fitness levels, these machines offer controlled movements for safer and more effective workouts.
Ideal for building muscle tone, enhancing metabolism, and supporting overall strength.
This allows everyone, regardless of experience level or goal type, to have a rewarding workout in this zone.
Free weights zone
Unleash your strength and power in our dedicated free weight area at Whiterock Leisure Centre.
Barbells, dumbbells, and benches provide the tools for compound movements and targeted muscle development.
Suitable for advanced users aiming for muscle hypertrophy or anyone looking to incorporate free weights into their routine.
At Whiterock our free weights area has been designed to give you the tools you need to achieve your workout goals.
If you have never used free weights before but would like to try, our gym staff are always on hand to asist you.
Functional Zone
Explore a dynamic space designed for functional movements and total-body workouts at Whiterock Leisure Centre overlooking our bright sport hall.
Equip yourself with tools like kettlebells, medicine balls, and stability balls for a versatile training experience.
Improve stability, coordination, and functional strength through engaging exercises.
Boxing suite
Boxing is a fantastic way to enhance cardiovascular fitness, improve total body strength and decrease stress. Our dedicated Boxing Suite has a variation of boxing bags to allow for both amateur and higher level Boxing training.
As a member you can access the Boxing Suite 7 days a week or book into one of our classes.