Health Suite/Spa

Health Suite

Our Spa area offers you a warm, relaxing environment to restore body and mind.  Relax on one of our heated loungers, unwind in our sauna or detox in the steam room.

Access to the health suite is included in your membership and should be pre booked online or via the Better UK app.

Opening Times:

Mon/Wed 10am - 2pm 6pm - 10pm

Tues/Thurs/Fri 10am - 2pm 5pm - 10pm

Sat 12pm - 4pm

Sun 11am - 4pm

 

 

Book a session

Sauna at templemore baths

Sauna

The sauna is a great place to unwind. It can help with more than just relieving stress and relaxing the body and mind. Increasing blood flow, helping with weight loss and skin cleansing are all proven benefits.

So if you’re looking to relax, or enjoy the health related benefits, head to our sauna at Templemore Baths.

Access to the health suite is included in your membership and should be pre booked online or via the Better UK app.

 

Book a session

RULES OF THE SPA

  • No shaving or exfoliating
  • No hair dyes or oils permitted
  • No food or glass bottles
  • Over 16s only are permitted to use the Health Suite
  • Loungers may not be reserved; no items are to be left on loungers that are not in use
  • Bathing suits must be worn at all times
  • Customers must change in the cubicles provided
  • Please respect all fellow users and the facility

HOW TO BOOK INTO THE HEALTH SUITE

Relax and enjoy a Spa & Swim in our brand new facilities at Templemore Baths. This option will allow you access either as a single spa session or as a Spa and Swim combo. All sessions last for 1 hour and can include access to either Swim for Fitness or Swim for All sessions.  

Better UK app

  1. Click into our 'Better UK' app
  2. On the homescreen, select 'Book Spa'
  3. Select date and time

Better UK website

  1. Visit www.better.org.uk/
  2. Select 'Book activity/login'
  3. Enter location 'Templemore Baths'
  4. Select 'Sauna and Steam

Health Suite FAQ's

How do I gain access to the sauna and steam rooms?

Access to the sauna and steam rooms is included with selected Better Health Membership options and day passes. For members, simply present your membership card or scan your app at the reception desk to gain entry. If you're not a member, you can purchase a day pass to access the facilities, including sauna and steam rooms, subject to availability.

Can I bring a guest to the sauna and steam rooms?

Guests are welcome to use the facilities, but they may need to purchase a day pass or pay the standard entry fee.

How long can I stay in the sauna or steam room during each visit?

It's recommended to limit your time in the sauna or steam room to 15-20 minutes per session, with breaks in between to cool down and rehydrate. Time allowed for use of the facilities may vary depending on the center. Please check with your local center for more information.

Are there any health precautions I should be aware of before using the sauna or steam rooms?

Before using the sauna or steam rooms, individuals with specific medical conditions should seek advice from their doctor. Caution is advised for pregnant women, individuals with heart conditions, those with high or low blood pressure and anyone taking certain medications. Always prioritize your health and wellbeing and consult with a staff member if you have any concerns.

What should I wear in the sauna?

It is suggested to wear swimwear or minimal, loose fitting clothing that can tolerate high temperatures. Sitting on towels is common for hygienic purposes. Be sure to consult your local center for their specific clothing guidelines, as requirements may vary.