The new gym has 80 stations and looks out over the leafy Templemore Avenue in East Belfast.
We offer a mix of top of the range resistance, cardio and functional equipment as well as the only Bio Strength zone in Northern Ireland. These are smart machines which will personalise your training around you based on your personal training goals and body type.
BiostrengthTM provides precision training which has been proven to produce 30% more results in the same workout time. The equipment can provide goal programmes and custom exercises to personalise your strength training.
Our resistance area has a full range of state-of the art Technogym equipment.
Each machine is fully adjustable to ensure each user is comfortable when using it.
Resistance training can help you isolate specific muscle groups and build strength, flexibility and balance. They are suitable for all fitness levels, are safe to use, and guarantee a low risk of injury.
Our strength area has been kitted out with Technogym strength dumbbells from 4kg all the way to 36kg and is filled with Olympic bars, plates and a deadlift platform.
Strength training is a great way to build muscle mass and strength, when practiced safely.
It can help increase bone density, making it one of the best strategies to decrease risks of osteoporosis.
Other health benefits include lower inflammation levels, improved metabolism, and help in controlling blood sugar levels.
The functional training zone contains equipment designed to help you improve your fitness levels, such as kettlebells, punchbags, medicine balls, plyometric boxes, or TRX bands.
Functional training is an excellent way to improve coordination and mobility, aerobic capacity and to help increase lean muscle mass.
Our Cardio area has been fitted with all classic cardio machines. You will find top of the range Technogym equipment such as treadmills, rowers, cross trainers, or bikes.
Some of the equipment comes with interactive capabilities meaning you can walk through a rainforest or along the streets of New Zealand from your screen. Connect your Apple or Samsung watch automatically and the activity will be saved onto your device. The WiFi will also allow you to access to social media and Netflix. All these added extras will make exercise more enjoyable and time fly by.
Cardio training is a great way to improve your cardiovascular health, which decreases risks of accidents down the line.
It will also help you manage your weight, build your immune system, and give you more stamina.