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Keep your family active by working out together in our adult and junior gym sessions. Juniors must be actively supervised at all times by the adult accompanying them. Juniors (11-17 year olds) must book the session and must have a complete induction.

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Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Cardio tennis is a new High Energy Workout that includes warm up, cardio workout and cool down phases. It doesn’t matter if you play regularly or have never before, because Cardio Tennis is open to people of all ages, abilities and fitness levels. It is a fun group activity consisting of drills, exercises and games all played to Music to help create a high energy atmosphere and add motivation. The session takes place on a tennis court and is run by a qualified coach.

A mixed ability pay and play session ,this is a fun, social group aimed at those in a wheelchair. Supported by qualified coaches you will have the opportunity to develop your technique.

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