HYROX CLASSES

Up for a new challenge? Try HYROX!

Looking to push your fitness to the next level? HYROX in Belfast is now available at Better Gym Belfast. Our new classes offer a full-body, high-intensity workout designed to build strength, endurance and stamina. Get ready to tackle functional training like never before.

What is HYROX?

HYROX is a global fitness race designed to test your strength, endurance and mental toughness. It combines functional movements with endurance challenges, creating a unique blend of strength training and cardio. The format includes 8 different workout stations, broken up by 1-kilometre runs, giving you a full-body workout.

Who is it for?

HYROX is for everyone! Whether you’re a fitness newbie, a regular gym-goer, or aiming for a HYROX competition, this class is for you.

It’s ideal for:

  • Fitness enthusiasts looking to boost overall strength, stamina, and endurance.
  • Those who want to add functional training to their routine.
  • People preparing for HYROX competitions, or anyone curious about what the event involves.
  • Anyone who thrives in a motivating, group environment.

Whether you’re training for a HYROX event or simply looking for an exciting, challenging workout, our instructors will support and guide you at every step. The class is adaptable, so you can train at your own pace while still pushing yourself towards your goals. Try our Hyrox in Belfast classes today!

What you’ll be doing

Our HYROX classes are designed to challenge every part of your fitness, combining strength and endurance in an action-packed 45-minute session.

Each class will be programmed differently, the aim of the class is to provide a high energy environment to support you with building fitness, strength and endurance. During the class you will be coached exercises to perform to support with the exercises programmed into the fitness race format.  

Do not worry If you are not a strong runner, these classes offer many regressions and progressions to tailor the workout to each individual. 

Equipment that you will use during the class will include the following 

  • Treadmills / Skill Mills 
  • Rowers
  • Ski Ergs
  • Assault Bikes
  • Torque Tank Sleds
  • Wall Balls
  • Sandbags 
  • Kettlebells 

All classes take place on the gym floor, making the most of the equipment and space for a truly immersive and motivating workout experience.

Benefits of HYROX classes

Taking part in our HYROX classes offers a range of fitness benefits, whether you’re training for a competition or looking to improve your overall health and wellbeing:

Build full-body strength

Each station focuses on different muscle groups, ensuring you develop well-rounded strength.

Boost endurance

The high-intensity format helps increase stamina and cardiovascular fitness.

Improve functional fitness

Exercises like sled pushes and farmers carries mimic everyday movements, making you stronger in daily life.

Burn calories

Hyrox is a high-energy, fat-burning workout designed to help you burn calories and improve body composition.

Increase mental toughness

The challenging nature of the class will push your limits, helping you build mental resilience and confidence.

Stay motivated

The group setting creates a fun, competitive environment that keeps you motivated and engaged.

HYROX CLASS TIMETABLE

MONDAY TIME
  12:15 - 13:00
  18:00 - 18:45
TUESDAY  07:00 - 07:45
  19:00 - 19:45
WEDNESDAY 17:30 - 18:15
  19:00 - 19:45
THURSDAY 07:00 - 07:45
FRIDAY 07:00 - 07:45
  12:15 - 13:00
  17:30 - 18:15
SATURDAY 09:00 - 09:45
SUNDAY  10:30 - 11:15
Book a class

Pricing

  • Members: HYROX classes are included in all Better Health citywide memberships.
  • Non-members: Pay-as-you-go options are also available.

Think you’re up for the challenge? Book your HYROX class today and take your training to the next level.

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