Health suite at Better Gym Connswater

Access to the sauna and steam room is included in your membership so you can experience relaxation and rejuvenation after a busy day at work or an intense workout session.

Discover the soothing and tranquil atmosphere of our state-of-the-art sauna and steam rooms, where you can unwind and embrace the numerous health benefits they offer, including; improved circulation, muscle relaxation, detoxification, and stress relief.

 

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Health suite rules

To ensure the best possible experience for all of our customers please adhere to the following rules whilst using our sauna and steam rooms.

  • No shaving or exfoliating
  • No hair dyes or oils permitted
  • No food or glass bottles
  • Over 16s only are permitted to use the Health Suite
  • Loungers may not be reserved; no items are to be left on loungers that are not in use
  • Bathing suits must be worn at all times
  • Customers must change in the cubicles provided
  • Please respect all fellow users and the facility

How do I gain access to the sauna and steam rooms?

Access to the sauna and steam rooms is included with selected Better Health Membership options and day passes. For members, simply present your membership card or scan your app at the reception desk to gain entry. If you're not a member, you can purchase a day pass to access the facilities, including sauna and steam rooms, subject to availability.

Can I bring a guest to the sauna and steam rooms?

Guests are welcome to use the facilities, but they may need to purchase a day pass or pay the standard entry fee.

How long can I stay in the sauna or steam room during each visit?

It's recommended to limit your time in the sauna or steam room to 15-20 minutes per session, with breaks in between to cool down and rehydrate. Time allowed for use of the facilities may vary depending on the center. Please check with your local center for more information.

Are there any health precautions I should be aware of before using the sauna or steam rooms?

Before using the sauna or steam rooms, individuals with specific medical conditions should seek advice from their doctor. Caution is advised for pregnant women, individuals with heart conditions, those with high or low blood pressure and anyone taking certain medications. Always prioritize your health and wellbeing and consult with a staff member if you have any concerns.

What should I wear in the sauna?

It is suggested to wear swimwear or minimal, loose fitting clothing that can tolerate high temperatures. Sitting on towels is common for hygienic purposes. Be sure to consult your local center for their specific clothing guidelines, as requirements may vary.