Supervised Gym Sessions
If you've always been interested in a work out at the gym but just need that extra bit of confidence, then why not come along during our supervised gym sessions.
During these sessions, our fitness instructor Collin will be present and on hand to answer any questions you may have, give advice on techniques and provide demonstations on how to use certain pieces of equiptment.
These sessions take place on the following days:
Mondays 8am-1pm
Tuesdays 8am-1pm
Fridays 8am-1pm
Badminton
Playing badminton is a great way of having fun and staying healthy, especially in your senior years.
It's a great way of improving your reflexes whilst increasing your hand-eye coordinations, by allowing you to use different parts of the body in a smooth and efficient manner.
With 6 courts available to use daily, why not book a court today and give it a go?
Aqua Aerobics
Aqua aerobics is gentle on the joints and is great for toning up.
Aqua aerobics class is a cardio and conitioning pool based workout that gets the muscles working against the resistance of the water, elevating the heart rate and burning calories.
Aqua aerobics takes place every Monday night at 8pm as well as every Friday at mid-day.
Swim For Fitness
Swim For Fitness - If you’re looking for a low-impact way to get fit and healthy, swimming could be the perfect choice. Our Swim for Fitness sessions take place in slow, medium and fast lanes, so you can take things at your own pace.
Senior Options
Our most popular membership is Better Adult Senior Resident for a one off fee of *£5.85 per year.
This is a pay and play membership that offers free access to all of our Belfast leisure centres on Monday to Friday up to 11am. Concessionary prices are applied outside of these times.
You can join online by clicking the button below or call into our reception desk and a member of staff will assist you.
*Non Belfast residents can avail of concessionary access rates for £11.65 per year.
(Offer does not include Better Gym Connswater or Better Gym Belfast locations)