Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Andersonstown Leisure Centre you'll find the perfect way to keep active.
Our fitness classes are grouped into key categories, which help you identify the right classes for you.
Once you’ve signed up or if you’re already a member, don’t waste any time and book a class today
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Strength
Our strength class is a mixture of compound movements and high intensity conditioning. Compound exercises are exercises that work multiple muscle groups at a time.
Better for: Strength and Conditioning
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Better for: Strength and conditioning
Circuits
Using a mixture of different training systems this class is sure to bring you results. Whether you are looking to improve your endurance, strength or both this class is for you.
Better for: Strength and conditioning
Core Stability
Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.
Better for: Strengthening your core and improving your posture
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
High Intensity Interval Training
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
Better for: A full body workout
BoxFit
Want to get fighting fit? Punch your way to fitness in this energetic boxing class. Learning different techniques and punching pads this class is great for stress relief.
Better for: Endurance, Cardiovascular Fitness
Group Cycle
Ramp up the resistance and get moving with an energising group cycle class.
Group cycle classes are a fun way to get your exercise in and boost your fitness. Combining cardio and endurance, group cycle gives you a full body workout that will also strengthen your legs.
Better for: Strength, Endurance, Cardiovascular Fitness
Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Pilates
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Yoga
Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being.
Tai Chi
Our Tai Chi classes are great for mediation and building self awareness, this also helps improve posture and flexibility.
Book your class now
Aqua Aerobics is a dynamic water-based workout that combines aerobic exercises with resistance training in a refreshing pool envirnoment.
Led by a certified instructor, this class offers a low-impact yet highly effective way to improve cardiovascular fitness, strength, flexibility and endurance.
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