Come along to our Yoga sessions, which take place at Bedford International Atheltics Stadium each week. These are part of our mind and body programme to help you escape from the demands of day-to-day-life.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. Better for: Gaining peace of mind, improving overall strength and wellbeing.