Move Suite
Our Move Suite uses power assisted exercise equipment. This means that you don’t have to rely solely on your muscles for the exercise to be effective. Each machine targets different muscle groups. Simply spend a little time on each machine and in just 30 minutes you will begin to feel the results. You work with the machines, not against them. Move is for anybody who wants to be more active, increase their fitness or just enjoy sociable, fun exercise. A key part of the Move experience is the social element, meeting the staff and other members, and making new friends.
Inclusive Swim
A relaxed swimming environment designed for attendance by those who may require additional support.
For more information on clubs and activities, visit our individual activity pages, or contact us at basingstokesports@gll.org
Healthwise
Healthwise introduces individuals to the benefits of physical activity in order to help manage and improve existing medical conditions. Healthwise aims to encourage people of all abilities to become and remain more active which should in turn improve knowledge, skills, confidence and improve an individual’s health and wellbeing.
WHAT ACTIVITIES ARE AVAILABLE?
Healthwise provides members with a wide range of classes and exercise options to suit all abilities. A qualified GP Referral Instructor can help select suitable classes tailored to an individual’s medical conditions and needs. A physical activity programme may include some of the following:
- Gym based sessions- independent or supervised
- Group exercise options
- Water-based exercise
- Pilates
Contact Information
01256 302217 or 01256 302219
