OUR CLASSES
Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Culverhay Leisure Centre you'll find the perfect way to keep active.
Our fitness classes are grouped into key categories, which help you identify the right classes for you ...
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Better for: Strength and conditioning
Approx calories burned per hour: 420
Core Stability
Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.
Better for: Strengthening your core and improving your posture
Approx calories burned per hour: 420
Pilates
Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Better for: Lengthening and strengthening your core
Approx calories burned per hour: 165
Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Better for: Gaining peace of mind, improving overall strength and wellbeing
Approx calories burned per hour: 280
Group Cycle
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.
Better for: Lower body strength and conditioning
Approx calories burned per hour: 560
Circuits
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
Better for: Strength, stamina and endurance
Approx calories burned per hour: 480